Andy Lane 3x100m/2:00r SkiErg
300m
Meters
1:07.7
Time
1:52.8
Pace
20
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 719m |
| Overall Time | 7:07.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 49 |
| Stroke Count | 115 |
| Drag Factor | 131 |
February 12, 2024 21:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 49 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 51 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 51 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 47 | |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.