Andy Lane 30:03 row
6,297
Meters
30:03.2
Time
2:23.1
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 109 |
February 13, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,297 | 2:23.1 | 119 | 710 | 355 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 30:03.2 | 1,051 | 2:24.2 | 117 | 701 | 60 | 25 |
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Workout Graph
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