Andy Lane 8x1:00/1:00r SkiErg
1,642m
Meters
8:00.0
Time
2:26.1
Pace
90
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 313 |
| Drag Factor | 84 |
February 20, 2024 21:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 33 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 35 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 36 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 36 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 22 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | |
| r374m |
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Workout Graph
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