Andy Lane v100m/1:00r...20 row
2,000m
Meters
6:53.8
Time
1:43.4
Pace
146
Calories
Rest Distance | 2,656m |
---|---|
Rest Time | 16:20.0 |
Overall Distance | 4,656m |
Overall Time | 23:13.8 |
Average Watts | 316 |
---|---|
Calories Per Hour | 1388 |
Stroke Rate | 36 |
Stroke Count | 581 |
Drag Factor | 104 |
February 21, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:53.8 | 2,000m | 1:43.4 | 316 | 1388 | 36 | |
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
r: 1:00 | 172m | |||||
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | |
r: 1:00 | 174m | |||||
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
r: 1:00 | 167m | |||||
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
r: 1:00 | 168m | |||||
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
r: 1:00 | 157m | |||||
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
r: 0:40 | 111m | |||||
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
r: 0:40 | 110m | |||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
r: 0:40 | 120m | |||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
r: 0:40 | 114m | |||||
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
r: 0:40 | 111m | |||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
r: 0:30 | 76m | |||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
r: 0:30 | 64m | |||||
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
r: 0:30 | 75m | |||||
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
r: 0:30 | 78m | |||||
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
r: 1:00 | 135m | |||||
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
r: 1:00 | 159m | |||||
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
r: 1:00 | 165m | |||||
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
r: 1:00 | 170m | |||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
r: 1:00 | 163m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
r: 1:00 | 167m | |||||
r2,656m |
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Workout Graph
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