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Andy Lane v100m/1:00r...20 row

2,000

Meters

6:53.8

Time

1:43.4

Pace

146

Calories

Rest Distance2,656
Rest Time16:20.0
Overall Distance4,656
Overall Time23:13.8
Average Watts316
Calories Per Hour1388
Stroke Rate36
Stroke Count581
Drag Factor104

February 21, 2024 20:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:53.8 2,000 1:43.4 316 1388 36
0:20.8 100 1:44.0 311 1370 38
r: 1:00 172
0:20.3 100 1:41.5 335 1451 38
r: 1:00 174
0:20.6 100 1:43.0 320 1402 35
r: 1:00 167
0:21.4 100 1:47.0 286 1283 34
r: 1:00 168
0:20.4 100 1:42.0 330 1435 35
r: 1:00 157
0:20.6 100 1:43.0 320 1402 38
r: 0:40 111
0:20.7 100 1:43.5 316 1386 38
r: 0:40 110
0:20.8 100 1:44.0 311 1370 35
r: 0:40 120
0:20.8 100 1:44.0 311 1370 35
r: 0:40 114
0:20.9 100 1:44.5 307 1355 34
r: 0:40 111
0:20.8 100 1:44.0 311 1370 35
r: 0:30 76
0:20.8 100 1:44.0 311 1370 37
r: 0:30 64
0:20.5 100 1:42.5 325 1418 35
r: 0:30 75
0:20.7 100 1:43.5 316 1386 38
r: 0:30 78
0:20.6 100 1:43.0 320 1402 38
r: 1:00 135
0:20.6 100 1:43.0 320 1402 38
r: 1:00 159
0:20.6 100 1:43.0 320 1402 35
r: 1:00 165
0:21.0 100 1:45.0 302 1340 34
r: 1:00 170
0:20.8 100 1:44.0 311 1370 38
r: 1:00 163
0:19.9 100 1:39.5 355 1522 42
r: 1:00 167
r2,656

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Workout Graph

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