Andy Lane 5x1:00/1:00r SkiErg
1,095m
Meters
5:00.0
Time
2:16.9
Pace
61
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,181m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 136 |
February 26, 2024 21:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 38 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r86m |
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Workout Graph
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