Andy Lane v100m/0:50r...6 row
601m
Meters
2:06.0
Time
1:44.8
Pace
36
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 7:06.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 96 |
May 29, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.0 | 601m | 1:44.8 | 304 | 1345 | 35 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:50 | 117m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 35 | |
| r: 0:50 | 121m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| r: 0:50 | 126m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:50 | 112m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r: 0:50 | 120m | |||||
| 0:22.3 | 101m | 1:50.3 | 260 | 1195 | 32 | |
| r: 0:50 | 0m | |||||
| r596m |
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Workout Graph
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