Andy Lane v100m/2:00r...10 row
1,000m
Meters
3:27.8
Time
1:43.9
Pace
72
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 2,526m |
| Overall Time | 13:37.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 36 |
| Stroke Count | 299 |
| Drag Factor | 89 |
May 30, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 36 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| r: 2:00 | 364m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r: 1:30 | 253m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| r: 1:00 | 83m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| r: 1:00 | 93m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| r: 1:00 | 165m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| r: 0:50 | 133m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| r: 0:40 | 97m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| r: 0:30 | 72m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| r: 0:20 | 48m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| r: 1:20 | 218m | |||||
| r1,526m |
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Workout Graph
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