Andy Lane 30:03 SkiErg
6,450m
Meters
30:03.0
Time
2:19.7
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 135 |
June 23, 2024 20:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,450m | 2:19.7 | 128 | 741 | 31 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 |
| 30:03.0 | 1,191m | 2:07.2 | 170 | 885 | 40 |
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Workout Graph
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