Andy Lane 5x3:00/2:00r SkiErg
3,333m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 127 |
June 25, 2024 20:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 34 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 37 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 36 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 35 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 34 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 32 | |
| r125m |
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Workout Graph
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