Andy Lane 10x100m/0:30r SkiErg
1,000m
Meters
3:56.9
Time
1:58.4
Pace
60
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,496m |
| Overall Time | 8:56.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 43 |
| Stroke Count | 263 |
| Drag Factor | 135 |
June 28, 2024 20:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 43 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 47 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 44 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 45 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 48 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 44 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 43 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 42 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 43 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 43 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 40 | |
| r496m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.