Andy Lane 24x0:20/1:00r SkiErg
1,851m
Meters
8:00.0
Time
2:09.6
Pace
100
Calories
Rest Distance | 4,467m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 6,318m |
Overall Time | 32:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 42 |
Stroke Count | 1061 |
Drag Factor | 89 |
June 28, 2024 21:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 42 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 45 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 42 | |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 42 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 45 | |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 48 | |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 42 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | |
r4,467m |
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Workout Graph
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