Andy Lane 10x100m/1:00r SkiErg
1,000m
Meters
3:52.7
Time
1:56.3
Pace
62
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,670m |
| Overall Time | 13:52.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 48 |
| Stroke Count | 281 |
| Drag Factor | 98 |
July 01, 2024 20:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 48 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 50 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 49 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 52 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 48 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 51 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 53 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 46 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 46 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 45 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 46 | |
| r670m |
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Workout Graph
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