Andy Lane 10x0:20/0:40r SkiErg
854m
Meters
3:20.0
Time
1:57.0
Pace
51
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,181m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 41 |
| Stroke Count | 309 |
| Drag Factor | 106 |
July 16, 2024 20:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 854m | 1:57.0 | 218 | 1050 | 41 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| r1,327m |
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Workout Graph
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