Andy Lane 10x0:20/0:40r SkiErg
825m
Meters
3:20.0
Time
2:01.2
Pace
50
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,192m |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 44 |
| Stroke Count | 352 |
| Drag Factor | 92 |
July 17, 2024 20:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 825m | 2:01.2 | 197 | 976 | 44 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | |
| r1,367m |
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Workout Graph
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