Andy Lane 10x0:20/0:40r SkiErg
813m
Meters
3:20.0
Time
2:03.0
Pace
49
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,022m |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 42 |
| Stroke Count | 303 |
| Drag Factor | 125 |
July 19, 2024 20:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 813m | 2:03.0 | 188 | 947 | 42 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| r1,209m |
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Workout Graph
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