Andy Lane 10x1:00/1:00r row
2,411m
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 88 |
August 14, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 32 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 46 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r1,447m |
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Workout Graph
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