Andy Lane v0:20/1:00r...12 row
1,100m
Meters
4:00.0
Time
1:49.0
Pace
75
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 35 |
| Stroke Count | 290 |
| Drag Factor | 88 |
August 20, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 35 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 180m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:50 | 146m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:40 | 102m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:30 | 79m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:20 | 48m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:50 | 118m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:40 | 86m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:30 | 76m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:20 | 48m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 356m | |||||
| r1,279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.