Andy Lane 4x3:00/2:00r row
2,814m
Meters
12:00.0
Time
2:07.9
Pace
173
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 147 |
August 28, 2024 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 23 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r914m |
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Workout Graph
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