Andy Lane 10x0:20/0:40r row
857m
Meters
3:20.0
Time
1:56.6
Pace
53
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,865m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 37 |
| Stroke Count | 247 |
| Drag Factor | 84 |
September 03, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 857m | 1:56.6 | 220 | 1058 | 37 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r1,008m |
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Workout Graph
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