Andy Lane 10x0:20/0:40r row
588m
Meters
3:20.0
Time
2:50.0
Pace
23
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,577m |
| Overall Time | 10:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 96 |
| Stroke Count | 462 |
| Drag Factor | 87 |
September 03, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 588m | 2:50.0 | 71 | 544 | 96 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 90 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 84 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 96 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 102 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 90 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 102 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 102 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 102 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 96 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 102 | |
| r989m |
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Workout Graph
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