Andy Lane 10x0:20/0:40r row
835m
Meters
3:20.0
Time
1:59.7
Pace
51
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,886m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 88 |
September 04, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 835m | 1:59.7 | 204 | 1001 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| r1,051m |
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Workout Graph
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