Andy Lane 6x0:30/1:30r row
796m
Meters
3:00.0
Time
1:53.0
Pace
54
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,134m |
| Overall Time | 12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 89 |
September 07, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r338m |
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