Andy Lane v0:20/1:40r...5 row
634m
Meters
2:20.0
Time
1:50.4
Pace
43
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,045m |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 90 |
September 11, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 634m | 1:50.4 | 260 | 1194 | 32 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:40 | 309m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:40 | 317m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:40 | 326m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:20 | 230m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:20 | 229m | |||||
| r1,411m |
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Workout Graph
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