Andy Lane 19:59 row
4,528m
Meters
19:59.7
Time
2:12.4
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 101 |
September 12, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 4,528m | 2:12.4 | 151 | 818 | 21 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 19:59.7 | 1,143m | 2:11.1 | 155 | 834 | 21 |
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Workout Graph
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