Andy Lane 5x0:30/0:30r row
610m
Meters
2:30.0
Time
2:02.9
Pace
37
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 891m |
| Overall Time | 5:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 176 |
September 30, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r281m |
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Workout Graph
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