Andy Lane 5x100m/1:00r row
500m
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,139m |
| Overall Time | 6:39.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 40 |
| Stroke Count | 155 |
| Drag Factor | 124 |
October 01, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 40 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | |
| r639m |
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Workout Graph
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