Andy Lane 3x2:00/1:00r row
1,496m
Meters
6:00.0
Time
2:00.3
Pace
97
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,790m |
| Overall Time | 9:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 106 |
October 06, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r294m |
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Workout Graph
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