Andy Lane 15x0:30/0:30r row
1,941m
Meters
7:30.0
Time
1:55.9
Pace
127
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,917m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 110 |
October 06, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,941m | 1:55.9 | 225 | 1073 | 33 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| r976m |
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