Andy Lane 30:03 row
6,270m
Meters
30:03.5
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 107 |
October 08, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,270m | 2:23.8 | 118 | 704 | 20 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 30:03.5 | 1,062m | 2:22.8 | 120 | 712 | 22 |
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Workout Graph
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