Andy Lane 6x2:00/1:00r row
2,793m
Meters
12:00.0
Time
2:08.8
Pace
170
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 122 |
October 09, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 21 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| r615m |
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Workout Graph
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