Andy Lane 3x2:00/1:00r row
1,472m
Meters
6:00.0
Time
2:02.2
Pace
95
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,716m |
| Overall Time | 9:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 109 |
October 10, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| r244m |
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Workout Graph
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