Andy Lane v1:00/1:00r...3 row
139m
Meters
3:00.0
Time
10:47.4
Pace
6
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 285m |
| Overall Time | 6:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 9 |
| Stroke Count | 59 |
| Drag Factor | 75 |
October 10, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 139m | 10:47.4 | 1 | 304 | 9 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 29 | |
| r: 1:00 | 146m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r146m |
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Workout Graph
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