Andy Lane 3x1:00/1:00r row
736m
Meters
3:00.0
Time
2:02.2
Pace
46
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 104 |
October 11, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r313m |
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Workout Graph
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