Andy Lane 20:02 row
4,296
Meters
20:02.3
Time
2:19.9
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 107 |
October 17, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,296 | 2:19.9 | 128 | 739 | 246 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 20:02.3 | 1,098 | 2:17.6 | 134 | 761 | 64 | 23 |
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Workout Graph
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