Andy Lane 22:48 row
5,023m
Meters
22:48.9
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 105 |
October 18, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.9 | 5,023m | 2:16.2 | 138 | 776 | 18 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 22:48.9 | 628m | 2:14.4 | 144 | 795 | 18 |
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Workout Graph
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