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Andy Lane 31x0:30/0:30r row

3,874m

Meters

15:30.0

Time

2:00.0

Pace

247

Calories

Rest Distance2,384m
Rest Time15:30.0
Overall Distance6,258m
Overall Time31:00.0
Average Watts202
Calories Per Hour996
Stroke Rate27
Stroke Count699
Drag Factor111

November 01, 2024 19:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,874m 2:00.0 202 996 27
0:30.0 122m 2:02.9 188 948 28
0:30.0 120m 2:05.0 179 916 28
0:30.0 119m 2:06.0 175 901 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 125m 2:00.0 203 997 22
0:30.0 122m 2:02.9 188 948 28
0:30.0 128m 1:57.1 217 1048 24
0:30.0 120m 2:05.0 179 916 26
0:30.0 132m 1:53.6 239 1120 26
0:30.0 122m 2:02.9 188 948 28
0:30.0 129m 1:56.2 223 1066 24
0:30.0 122m 2:02.9 188 948 28
0:30.0 132m 1:53.6 239 1120 26
0:30.0 125m 2:00.0 203 997 30
0:30.0 131m 1:54.5 233 1102 26
0:30.0 122m 2:02.9 188 948 30
0:30.0 132m 1:53.6 239 1120 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 133m 1:52.7 244 1139 28
0:30.0 131m 1:54.5 233 1102 28
0:30.0 123m 2:01.9 193 964 30
0:30.0 129m 1:56.2 223 1066 26
0:30.0 134m 1:51.9 250 1158 30
0:30.0 124m 2:00.9 198 980 28
0:30.0 135m 1:51.1 255 1178 30
0:30.0 135m 1:51.1 255 1178 34
0:30.0 135m 1:51.1 255 1178 30
0:30.0 137m 1:49.4 267 1217 36
0:30.0 141m 1:46.3 291 1300 38
0:30.0 144m 1:44.1 310 1365 40
0:30.0 15m 16:40.0 0 301 2
r2,384m

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Workout Graph

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