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Andy Lane v0:20/0:40r...20 row

3,056m

Meters

11:40.0

Time

1:54.5

Pace

204

Calories

Rest Distance2,945m
Rest Time17:00.0
Overall Distance6,001m
Overall Time28:40.0
Average Watts233
Calories Per Hour1101
Stroke Rate28
Stroke Count655
Drag Factor107

November 02, 2024 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 3,056m 1:54.5 233 1101 28
0:20.0 86m 1:56.2 223 1066 30
r: 0:40 135m
0:20.0 87m 1:54.9 230 1093 30
r: 0:40 126m
0:20.0 82m 2:01.9 193 964 27
r: 0:40 132m
0:20.0 86m 1:56.2 223 1066 30
r: 0:40 130m
0:20.0 86m 1:56.2 223 1066 30
r: 0:40 123m
0:30.0 134m 1:51.9 250 1158 30
r: 0:40 119m
0:30.0 132m 1:53.6 239 1120 28
r: 0:40 112m
0:30.0 131m 1:54.5 233 1102 30
r: 0:40 114m
0:30.0 134m 1:51.9 250 1158 30
r: 0:40 110m
1:00.0 253m 1:58.5 210 1022 23
r: 1:00 174m
1:00.0 259m 1:55.8 225 1075 28
r: 1:00 155m
1:00.0 261m 1:54.9 230 1093 27
r: 1:00 171m
1:00.0 258m 1:56.2 223 1066 27
r: 1:00 159m
1:00.0 251m 1:59.5 205 1005 23
r: 1:00 151m
0:30.0 138m 1:48.6 273 1237 34
r: 1:00 138m
0:30.0 131m 1:54.5 233 1102 24
r: 1:00 180m
0:30.0 140m 1:47.1 285 1279 34
r: 1:00 167m
0:30.0 136m 1:50.2 261 1197 30
r: 1:00 186m
0:30.0 136m 1:50.2 261 1197 32
r: 1:00 177m
0:30.0 135m 1:51.1 255 1178 32
r: 1:00 186m
r2,945m

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Workout Graph

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