Andy Lane v1:00/1:00r...14 row
3,120m
Meters
12:10.0
Time
1:56.9
Pace
206
Calories
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 26:10.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 103 |
November 04, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,120m | 1:56.9 | 219 | 1052 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 152m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 173m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 184m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 185m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 195m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 158m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 144m | |||||
| 1:10.0 | 307m | 1:54.0 | 236 | 1112 | 31 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 149m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| r: 1:00 | 165m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 167m | |||||
| r2,317m |
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Workout Graph
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