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Andy Lane v0:20/1:00r...20 row

3,133m

Meters

12:00.0

Time

1:54.9

Pace

208

Calories

Rest Distance2,949m
Rest Time17:00.0
Overall Distance6,082m
Overall Time29:00.0
Average Watts231
Calories Per Hour1093
Stroke Rate30
Stroke Count708
Drag Factor107

November 05, 2024 20:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,133m 1:54.9 231 1093 30
0:20.0 86m 1:56.2 223 1066 30
r: 1:00 209m
0:20.0 85m 1:57.6 215 1039 27
r: 1:00 206m
0:20.0 86m 1:56.2 223 1066 30
r: 1:00 199m
0:30.0 138m 1:48.6 273 1237 36
r: 1:00 175m
0:30.0 135m 1:51.1 255 1178 34
r: 1:00 189m
1:00.0 259m 1:55.8 225 1075 27
r: 1:00 167m
1:00.0 252m 1:59.0 207 1013 25
r: 1:00 179m
1:00.0 262m 1:54.5 233 1102 31
r: 1:00 162m
1:00.0 254m 1:58.1 212 1031 27
r: 1:00 154m
1:00.0 253m 1:58.5 210 1022 31
r: 1:00 152m
1:00.0 253m 1:58.5 210 1022 31
r: 1:00 174m
0:50.0 219m 1:54.1 235 1109 31
r: 1:00 173m
0:40.0 178m 1:52.3 247 1149 33
r: 1:00 162m
0:30.0 135m 1:51.1 255 1178 34
r: 1:00 171m
0:20.0 90m 1:51.1 255 1178 33
r: 0:30 71m
0:20.0 89m 1:52.3 247 1149 33
r: 0:30 77m
0:20.0 90m 1:51.1 255 1178 33
r: 0:30 86m
0:20.0 88m 1:53.6 239 1120 33
r: 0:30 83m
0:20.0 91m 1:49.8 264 1207 33
r: 0:30 79m
0:20.0 91m 1:49.8 264 1207 33
r: 0:30 81m
r2,949m

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Workout Graph

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