v0:30/0:30r...20 row on November 06, 2024

Andy Lane v0:30/0:30r...20 row

3,070m

Meters

11:50.0

Time

1:55.6

Pace

204

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:50.0	3,070m	1:55.6	226	1079	30
0:30.0	127m	1:58.1	212	1031	30
r: 0:30	94m
0:30.0	127m	1:58.1	212	1031	28
r: 0:30	100m
0:30.0	126m	1:59.0	207	1013	30
r: 0:30	93m
0:30.0	127m	1:58.1	212	1031	30
r: 0:30	72m
0:30.0	127m	1:58.1	212	1031	30
r: 0:30	81m
0:40.0	171m	1:56.9	219	1052	30
r: 0:30	85m
0:40.0	172m	1:56.2	223	1066	32
r: 0:30	75m
0:40.0	170m	1:57.6	215	1039	29
r: 0:30	87m
0:40.0	171m	1:56.9	219	1052	29
r: 0:30	86m
1:00.0	260m	1:55.3	228	1084	30
r: 1:00	152m
1:00.0	261m	1:54.9	230	1093	30
r: 1:00	137m
1:00.0	253m	1:58.5	210	1022	29
r: 1:00	157m
0:50.0	216m	1:55.7	226	1076	29
r: 0:50	131m
0:40.0	178m	1:52.3	247	1149	32
r: 0:40	86m
0:30.0	134m	1:51.9	250	1158	32
r: 0:30	78m
0:20.0	89m	1:52.3	247	1149	33
r: 0:20	53m
0:20.0	88m	1:53.6	239	1120	33
r: 0:20	58m
0:20.0	89m	1:52.3	247	1149	36
r: 0:20	53m
0:20.0	93m	1:47.5	282	1268	36
r: 0:20	58m
0:20.0	93m	1:47.5	282	1268	36
r: 1:00	193m
	r1,929m

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