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Andy Lane 20x100m/0:40r row

2,000m

Meters

7:04.0

Time

1:46.0

Pace

146

Calories

Rest Distance2,304m
Rest Time13:20.0
Overall Distance4,304m
Overall Time20:24.0
Average Watts294
Calories Per Hour1311
Stroke Rate35
Stroke Count537
Drag Factor108

November 07, 2024 18:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:04.0 2,000m 1:46.0 294 1311 35
0:21.5 100m 1:47.5 282 1269 36
0:21.7 100m 1:48.5 274 1243 33
0:21.1 100m 1:45.5 298 1325 37
0:21.6 100m 1:48.0 278 1256 33
0:21.7 100m 1:48.5 274 1243 33
0:21.6 100m 1:48.0 278 1256 33
0:22.7 100m 1:53.5 239 1123 29
0:21.7 100m 1:48.5 274 1243 33
0:22.0 100m 1:50.0 263 1205 33
0:21.9 100m 1:49.5 267 1217 33
0:21.5 100m 1:47.5 282 1269 33
0:21.3 100m 1:46.5 290 1297 34
0:21.0 100m 1:45.0 302 1340 34
0:20.5 100m 1:42.5 325 1418 35
0:20.5 100m 1:42.5 325 1418 35
0:20.6 100m 1:43.0 320 1402 38
0:20.4 100m 1:42.0 330 1435 38
0:20.1 100m 1:40.5 345 1486 42
0:20.0 100m 1:40.0 350 1504 39
0:20.3 100m 1:41.5 335 1451 41
r2,304m

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Workout Graph

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