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Andy Lane v1:00/1:00r...30 row

8,460m

Meters

33:10.0

Time

1:57.6

Pace

561

Calories

Rest Distance3,761m
Rest Time24:00.0
Overall Distance12,221m
Overall Time57:10.0
Average Watts215
Calories Per Hour1040
Stroke Rate26
Stroke Count1301
Drag Factor106

November 11, 2024 21:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:10.0 8,460m 1:57.6 215 1040 26
1:00.0 262m 1:54.5 233 1102 28
r: 1:00 201m
1:00.0 257m 1:56.7 220 1057 24
r: 1:00 188m
1:00.0 259m 1:55.8 225 1075 25
r: 1:00 178m
1:00.0 260m 1:55.3 228 1084 27
r: 1:00 181m
1:00.0 262m 1:54.5 233 1102 27
r: 1:00 152m
2:00.0 506m 1:58.5 210 1022 23
r: 1:00 139m
2:00.0 503m 1:59.2 206 1009 23
r: 1:00 164m
2:00.0 503m 1:59.2 206 1009 25
r: 1:00 166m
3:00.0 754m 1:59.3 206 1008 26
r: 1:00 135m
4:00.0 1,005m 1:59.4 206 1007 26
r: 1:00 121m
2:00.0 505m 1:58.8 209 1018 26
r: 1:00 143m
2:00.0 502m 1:59.5 205 1005 24
r: 1:00 124m
2:00.0 501m 1:59.7 204 1001 26
r: 1:00 152m
1:00.0 254m 1:58.1 212 1031 26
r: 1:00 137m
1:00.0 255m 1:57.6 215 1039 26
r: 1:00 145m
1:00.0 256m 1:57.1 217 1048 29
r: 1:00 159m
0:40.0 176m 1:53.6 239 1120 29
r: 1:00 159m
0:30.0 130m 1:55.3 228 1084 28
r: 0:30 75m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 69m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 62m
0:30.0 128m 1:57.1 217 1048 26
r: 0:30 71m
0:30.0 129m 1:56.2 223 1066 26
r: 0:30 86m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 81m
0:30.0 127m 1:58.1 212 1031 26
r: 0:30 87m
0:20.0 90m 1:51.1 255 1178 30
r: 0:30 78m
0:20.0 87m 1:54.9 230 1093 27
r: 0:30 74m
0:20.0 91m 1:49.8 264 1207 30
r: 0:30 85m
0:20.0 91m 1:49.8 264 1207 33
r: 0:30 86m
0:20.0 93m 1:47.5 282 1268 33
r: 0:30 82m
0:20.0 89m 1:52.3 247 1149 30
r: 1:00 181m
r3,761m

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