Andy Lane 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
451
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 100 |
November 13, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 24 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 18:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 20:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 21:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 22:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 24:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
| 25:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 26:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 27:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 28:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 29:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 30:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.