Andy Lane 5x100m/0:30r row
500m
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 869m |
| Overall Time | 4:17.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 104 |
November 14, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| r369m |
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Workout Graph
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