Andy Lane 4:00 row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
67
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 105 |
November 15, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 32 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 |
| 1:00.0 | 128m | 1:57.1 | 217 | 1048 | 32 |
| 1:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 |
| 2:00.0 | 127m | 1:58.1 | 212 | 1031 | 32 |
| 2:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 |
| 3:00.0 | 131m | 1:54.5 | 233 | 1102 | 34 |
| 3:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 |
| 4:00.0 | 132m | 1:53.6 | 239 | 1120 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.