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Andy Lane 31x0:30/0:30r row

4,026m

Meters

15:30.0

Time

1:55.4

Pace

268

Calories

Rest Distance2,621m
Rest Time15:30.0
Overall Distance6,647m
Overall Time31:00.0
Average Watts227
Calories Per Hour1081
Stroke Rate30
Stroke Count784
Drag Factor107

November 16, 2024 18:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,026m 1:55.4 227 1081 30
0:30.0 124m 2:00.9 198 980 28
0:30.0 125m 2:00.0 203 997 26
0:30.0 124m 2:00.9 198 980 26
0:30.0 126m 1:59.0 207 1013 26
0:30.0 126m 1:59.0 207 1013 28
0:30.0 132m 1:53.6 239 1120 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 131m 1:54.5 233 1102 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 129m 1:56.2 223 1066 28
0:30.0 127m 1:58.1 212 1031 26
0:30.0 128m 1:57.1 217 1048 28
0:30.0 129m 1:56.2 223 1066 28
0:30.0 130m 1:55.3 228 1084 30
0:30.0 130m 1:55.3 228 1084 32
0:30.0 132m 1:53.6 239 1120 32
0:30.0 128m 1:57.1 217 1048 28
0:30.0 132m 1:53.6 239 1120 28
0:30.0 130m 1:55.3 228 1084 30
0:30.0 130m 1:55.3 228 1084 36
0:30.0 130m 1:55.3 228 1084 34
0:30.0 128m 1:57.1 217 1048 34
0:30.0 126m 1:59.0 207 1013 36
0:30.0 127m 1:58.1 212 1031 36
0:30.0 132m 1:53.6 239 1120 34
0:30.0 131m 1:54.5 233 1102 34
0:30.0 134m 1:51.9 250 1158 32
0:30.0 137m 1:49.4 267 1217 36
0:30.0 138m 1:48.6 273 1237 36
0:30.0 135m 1:51.1 255 1178 34
r2,621m

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Workout Graph

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