Andy Lane 30:04 row
6,735
Meters
30:04.8
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 98 |
November 18, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,735 | 2:13.9 | 146 | 800 | 400 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 30:04.8 | 6 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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