Andy Lane 3x100m/0:40r row
300m
Meters
1:04.9
Time
1:48.1
Pace
21
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 549m |
| Overall Time | 3:04.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 101 |
November 18, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 36 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| r249m |
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