Andy Lane 1000m row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
60
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 102 |
November 19, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 30 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 31 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 31 |
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Workout Graph
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