Andy Lane 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 105 |
November 19, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 |
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Workout Graph
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